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Anna's Kitchen
Australia
Приєднався 30 вер 2012
Here you'll find recipes my husband and I have enjoyed, as well as recipes suited to the low-carb Dr Poon Metabolic Diet, which can also be adapted to suit most low-carb, Paleo / Primal type diets. When I started Dr Poon I scoured the internet looking for suitable recipes, so by sharing what I like best I hope to help others just starting out. I lost over 50 pounds in 4 months eating these meals, and 100 pounds in just under 12 months ... I hope you enjoy them.
How to make low-carb Sausage Stuffing Balls
How to make low-carb Sausage Stuffing Balls
Переглядів: 5 313
Відео
How to make Home Made French Onion Soup Mix
Переглядів 2,4 тис.3 роки тому
How to make Home Made French Onion Soup Mix
Low Carb Fat Head Dough Chicken Enchilada Pizza
Переглядів 2,4 тис.3 роки тому
Low Carb Fat Head Dough Chicken Enchilada Pizza
Dana's Low Carb Sun-Dried Tomato and Turkey Club Salad
Переглядів 7853 роки тому
Dana's Low Carb Sun-Dried Tomato and Turkey Club Salad
Baked Bacon Cheeseburgers. Easy, Low Carb and keto
Переглядів 1,8 тис.3 роки тому
Baked Bacon Cheeseburgers. Easy, Low Carb and keto
How to make Keto Cheesy Ranch Chicken and Rice
Переглядів 1,5 тис.3 роки тому
How to make Keto Cheesy Ranch Chicken and Rice
Keto / Low Carb Creamy Bacon Spinach Feta Chicken
Переглядів 1,1 тис.4 роки тому
Keto / Low Carb Creamy Bacon Spinach Feta Chicken
SALTED CARAMEL CASHEW SMOOTHIE (Keto, Low Carb)
Переглядів 1,2 тис.4 роки тому
SALTED CARAMEL CASHEW SMOOTHIE (Keto, Low Carb)
How to make Keto / Low Carb Breakfast Muffins
Переглядів 9 тис.4 роки тому
How to make Keto / Low Carb Breakfast Muffins
How to make Low Carb Italian Sausage, Tomato, and Pesto Soup
Переглядів 1,2 тис.4 роки тому
How to make Low Carb Italian Sausage, Tomato, and Pesto Soup
How to make Mom's Low Carb Crazy Cabbage
Переглядів 3,6 тис.4 роки тому
How to make Mom's Low Carb Crazy Cabbage
How to make Low Carb Ratatouille with Italian sausage
Переглядів 1,7 тис.4 роки тому
How to make Low Carb Ratatouille with Italian sausage
How to make Low Carb Enchilada Meatball Bake
Переглядів 3,2 тис.4 роки тому
How to make Low Carb Enchilada Meatball Bake
Keto Buffalo Chicken Taquitos (3 Ingredients, so easy)
Переглядів 4,3 тис.4 роки тому
Keto Buffalo Chicken Taquitos (3 Ingredients, so easy)
Chocolate Mud Cake Muffins (Keto / Low Carb)
Переглядів 2,5 тис.4 роки тому
Chocolate Mud Cake Muffins (Keto / Low Carb)
Low Carb Chicken Cabbage Salad with Mustard and Celery Seed
Переглядів 2,8 тис.4 роки тому
Low Carb Chicken Cabbage Salad with Mustard and Celery Seed
How to make a Keto Breakfast Hash with Eggs
Переглядів 3,3 тис.4 роки тому
How to make a Keto Breakfast Hash with Eggs
How to make Instant low-carb raspberry jam
Переглядів 7 тис.4 роки тому
How to make Instant low-carb raspberry jam
How to make Keto Arancini Balls - 3 Cheese Flavour
Переглядів 1,3 тис.4 роки тому
How to make Keto Arancini Balls - 3 Cheese Flavour
How to make Easy Baked Jerk Chicken Low Carb
Переглядів 9484 роки тому
How to make Easy Baked Jerk Chicken Low Carb
How to make Low Carb Satay Beef Meal Prep Bowls
Переглядів 9364 роки тому
How to make Low Carb Satay Beef Meal Prep Bowls
Low-Carb / Keto Meal Prep: Sesame Ginger Beef + Zucchini Noodles (Zoodles)
Переглядів 1,5 тис.4 роки тому
Low-Carb / Keto Meal Prep: Sesame Ginger Beef Zucchini Noodles (Zoodles)
How to make a Keto / Low Carb No Bake Raspberry Cheesecake Mousse
Переглядів 3,8 тис.4 роки тому
How to make a Keto / Low Carb No Bake Raspberry Cheesecake Mousse
How to make Keto Italian Fat Head Dough Breadsticks
Переглядів 4,6 тис.4 роки тому
How to make Keto Italian Fat Head Dough Breadsticks
How to make a Chicken Bacon Caesar Keto Casserole
Переглядів 1,9 тис.4 роки тому
How to make a Chicken Bacon Caesar Keto Casserole
How to make Low Carb Cauliflower Pizza Muffins
Переглядів 3,2 тис.4 роки тому
How to make Low Carb Cauliflower Pizza Muffins
Cheeseburger Spaghetti Squash (or Cauliflower Rice) Casserole, Keto & Low-Carb
Переглядів 2,6 тис.4 роки тому
Cheeseburger Spaghetti Squash (or Cauliflower Rice) Casserole, Keto & Low-Carb
How to make a delicious Keto / Low Carb Meat Pie
Переглядів 6 тис.4 роки тому
How to make a delicious Keto / Low Carb Meat Pie
Keto / Low Carb Bacon Dijon Broccoli Salad
Переглядів 1,4 тис.4 роки тому
Keto / Low Carb Bacon Dijon Broccoli Salad
As an Aussie. I approve 🫡
My question is how long do they last cooking them this way over cooking them in the shell before the would go bad
How many calories per serving
I'm not sure why I'm seeing so many people who went on the keto diet and are, after several years (or at least that's what they say) still fat. ??? I lost 80 pound the very first year on keto (all I needed to lose) and after over 40 years on keto (I went keto before it ever became popular), I have not regained any weight. I suspect the reason for the difference in my success and many others not having success is because they are not really on keto although they may think they are... then of course there are those who think they can cheat and not gain weight, which is CLEARLY not true. Come on, people, if you are just playing around with keto, you may as well go eat a bucket high carb foods.
Can I use a tortilla press?
Yum! 😋
Is there a link to see the recipe in print?
The recipe text is in the description 😎
@@AnnasKitchen I'm looking for a recipe in print not in a video
Great way to meal prep McDonald's version of sausage egg and cheese or Canadian bacon egg and cheese McMuffin
*Love having a guilt-free option for my morning bagel fix. Thanks for sharing this fantastic recipe!*
Thanks for sharing ❤
Simple and delicious way to meal prep eggs
I would love to make this.
Thats looks good.
I bet if you add a little water to each well, cover the pan with foil and bake a little less time they'd be more poached and less dry! I'm totally doing this!
Always enjoy your videos and new recipes 😊
Mmmm... Looks Yummy 🎉
Thanks for Reposting your Yummy Keto Recipes ❣️❣️❣️
Not going to lie this looks exactly like a cork coaster
I need to make these. Thanks you for adding the complete recipe right here. So many don’t do this, which to me, I’m sorry but I just don’t make their recipes.
Good to see you online. Blessings to you and yours.
I just bought this and it was really tasty I liked it. Definitely felt more full eating this than iv ever done from white bread
Just made this and it’s lovely! Thank you for sharing! ❤️
Made it with hemp protein powder,chia seeds, flax seed powder, coconut powder, salt, nutmeg....turned out ok.... Will eat with straw 🍒
Ja, det kan man da godt, men ham/skinke smager jo nærmest som at række tungen ud af vinduet.
Chicken enchilada pizza? Sounds and looks delish Anna!😋👍
I know this is 4 years old but i just found it and made it yesterday. This is best I’ve made and I’ve made alot. Thank you so much.
Also, I use teriyaki sauce, salt and pepper in my beef broth when I boil the cabbage down
I boil my cabbage way down. A lot longer than 12 minutes
What a great idea! They look good.
But don’t we want to cook a stew all day….? Why have I thought that my whole life? Gee, is that why my stew meat is tough? Or do I need to learn meats too? sigh…just once, please
Thank you Anna, so easy to make. We are in the 10 minute waiting period now and the kitchen smells sooo good. I substituted stevia with a banana because I am baking for my baby who is obviously not on keto. Loved making it, thanks again!
Would be nice if you cut them so we can see what it looks like when you cut into it
I am so excited to find your video because, as a Christmas present, for a gluten free person, I thought about using cabbage and couldn't find a video. Thank you.
GREAT IDEA and method! Thank you. Here is a tip for crunch: I watched a grilled cheese guru (seriously, he was major league) when making a classic gluten version, he suggests to top the outside/grill side of your bread with shredded cheese on the last flip. You can use hard cheese or semi hard fresh shreds. (don't you buy that prepackaged stuff!). Well, since the guru's influence, any grilled sammy I make I sprinkle some cheese on it and the CRUNCH is sublime. Cheese on cheese, on cheese is my motto. THANKS again for the Great recipe and tutorial! Don't forget your dill pickle side! XO
Can you make this without the yolk
Me too please!😃
Awesome, ty so much 🙏🙏🙏💯🇺🇲
It's weird how I found you. I order my groceries online, and one day I received a bag of Organic coconut flour that I did not order. Walmart told me to keep it !!! So this morning, I looked up "Coconut Flour on You Tube". Since my husband is from Trinidad, I knew he was going to like it. I found out you were from there on your episode called "Curry Gilbaker". It was Father's Day and your nice Auntie from Guyana was visiting. Anyway, I am definitely making this grilled ham and cheese sandwich for my Trini Guy Husband today. All the Best, my Friend.
You gotta use some more pepper on them hoes but this is a great strategy otherwise
👍🏻
This was delicious!!! We are new to low carb and you have impressed us both. Thank you for sharing
I just made the porridge, it’s delicious. Thank you so much. 👏👏👏🫐🫐🫐😋😋😋😋
Freshly grind your flaxseeds to preserve the nutrients. So easy. No telling how long the store bought grounds have been sitting.
Making a variation of this recipe this morning. Thank you for the inspiration to try it! Weather is cooling off and time for a hot breakfast into the rotation!
👏👏👍💯💯
My recipe won’t stick together it just crumbles to bits. I really hate coconut flour now because of this. There is never any dough consistency it just like a cake breaks up and goes into crumbles and is dry as the dessert no matter how many eggs or oil I use. I liked this recipe so I’ll keep trying. Thanks ❤
Made this and it was delicious. I just replaced the sweetner with a date blended in dairy free milk and used walnuts instead of almonds
Thank you, this looks delicious! I’m going to cook this I’m starving now! 😂
One serving is almost my entire daily allowance for my calories. I will need to stay with oatmeal made with Lupine Flakes.😂😂
Will this set like porridge without Chia ?